(MEATLESS MONDAYS/VEGAN RECIPES) For this week’s Meat-Free Monday, it’s time to embrace the flavors of fall! Drain, and place in large bowl. Mole. Includes a simplified, keto-friendly recipe for mole sauce in just 30 minutes. Keep up to speed at a glance with the Top 10 daily stories. Some people call veggies rabbit food. Keep warm until ready to assemble the bowls. Do yourself a favor and make a double batch of that vegan tomatillo mole. For the Cake. To Assemble the Oaxacan Mole Mexican Bowls: In a large bowl, place ¼ of the black rice, ¼ of the sweet potatoes, and ¼ of the zucchini bean mixture. Mole—rhymes with “guacamole”—wears its Aztec roots with pride. Vegan Mole Poblano Perhaps Mexico’s most famous and flavorful sauce, mole poblano is a sublime blend of chiles and chocolate. Add chocolate, extracts, and cinnamon and cloves. Pin 118. This vegan mole bowl revels in a deep, thick,  mysterious sauce, which livens up what’s otherwise a simple of rice, beans, and vegetables. Equipment. Last week I reviewed Sarah Britton’s fabulous recipe book My New Roots. i especially love the dishes with their vegan cheese/pesto as i can't usually eat these due to my dairy allergy. Onions, bell pepper, asparagus, and spinach all cook quickly without oil. Add peppers, and cook 4 minutes more. That’s it! Naturally oil-free, the nuts and seeds in mole add richness in a whole foods, plant-based way. They’re so random! To cook the Rice: Place the rice in a small pot with 2 cups of water. Mole sauce inspired by a recipe from Margaret Shakespeare in Great Meals in Minutes: Mexican Meals, Time-Life Books, 1984. This recipe, adapted from a recipe by Margaret Shakespeare*, is close. Course: Dessert. Ingredients. Vegetable Mole (Vegan) 278 shares. This spicy vegan Buddha bowl has Mexican flavor with Oaxacan Mole sauce. I’m Nan Bauer, a woman of un certain age. When ready, cover and keep warm until ready to use. Mole is a traditional Mexican sauce with over 18 different ingredients! Scoop 1/4 to 1/3 cup of mole sauce over the bowl. Recipes for authentic Mexican mole can vary region-to-region, and even household-to-household. Or, simply use it as an opportunity to try new things. Add the mole sauce. Required fields are marked *. 1. While cauliflower cooks, make the mole sauce: Boil the broth. But in each category you’ll find all kinds of crazy bowl ideas that defy definition. 28 / 51. There is, however, not a simple way to make mole. Cook, stirring frequently to make quite a thick sauce. Remove from the heat. i order this almost every time i go. their standout dishes: all pastas/pasta bowls and the mac and cheese pizza. You add it to a pan with some garbanzo beans and let it simmer. This vegan poke bowl features super flavorful nori-marinated high-protein tofu, homemade red cabbage slaw, black rice, mango, avocado, and a creamy sesame sauce. If you get all the ingredients out ahead of time…. One of the tricks to having success with Vegan Buddha Bowls is doing some meal prep in advance. Or, use another starchy carbohydrate like corn or peas. Spread on a parchment-lined baking sheet. Now, before we dive into the details of such a thing, I shall warn you…you’ll practically use every single pan in your kitchen. (Click this link for the mole sauce on its own.). There is, however, not a simple way to make mole. Scrape almond mixture into a blender along with 1/4 cup of the hot broth. However, the highlight of my trip was a one-on-one cooking class with a local Mexican chef. Calories: 394 kcal. Not me. This Mole Bowl satisfies the soul! This recipe, adapted from a recipe by Margaret Shakespeare*, is close. Defrost the Vegan Burrito Bowl and reheat in a microwave or in the skillet until hot. And, there’s lots of room to play with different vegetables. Green mole will include green chili peppers and cilantro. Pin Recipe Print Recipe. chopped lettuce, chopped mango tossedlime juice, sliced avocado. 2 tablespoons raisins. Steam your rice, roast the sweet potatoes, sautee the vegetables and beans, and make your dressing. Bake for ten minutes at 375 degrees. Intro to the vegan poke bowl. But, you can also oil-free saute some fancy Trumpet, Nameko, or Lion’s Mane mushrooms. Cremini and white button mushrooms are great. However, you can use roasted Asian yams, Japanese purple potatoes, or even Yukon Golds. Directions Preheat oven to 400 degrees F. Toss squash with 2 tablespoons olive oil, 1 teaspoon salt, and 1/4 teaspoon pepper. Slowly add remaining stock, then process on high. This Vegetable Mole is a simplified, vegetarian version of the traditional Mexican dish, made with sweet potatoes, red peppers, kidney beans and sweetcorn. Season with salt and pepper. While making your own mole from scratch, Eduardo advised, “Unless you have hours to spend in the kitchen, find a good-quality paste”. For the mole, heat the oil in a non-stick pan, add the onion and garlic and fry stirring frequently until softened. Instead of the black forbidden rice in this recipe, try it with quinoa, farro, pink rice, or fonio. Grater. Total Time 1 hr. However, feel free to use your own favorite mole. Electric Mixer. However, red mole will have red Ancho chilies and almonds. To prepare this delicious Mexican Buddha bowl, you just have to mix some mole paste with almonds, water, and a garlic clove. I would like to try it with the enchiladas as well. Easy to adapt to your tastes. If you don’t have a cauliflower, zucchini will roast up nicely, though in about half the time. Or, use mole from your favorite local Mexican restaurant or grocery. Describing Mole sauce is a bit like describing the family recipe for secret barbecue sauce or curry sauce. Mole Poblano Paste. Be sure not to let the mole burn! Or you can also freeze it in an air-tight container for 1-2 months. Plus, it gives you the freedom to customize the bowls each day to fit your tastes. If you have fresh corn, spectacular. Mole—rhymes with “guacamole”—wears its Aztec roots with pride. It is higher in protein and fiber than brown rice. Keyword: banana, cake, chocolate, dessert, soulfood, Sweet. Vegan Poke Bowl This Vegan Poke recipe recreates all of the tastes and textures of the tuna-based original using carrots cooked in konbu dashi stock until they're the texture of Ahi. Roast for 25-30 minutes, tossing halfway through. This vegan mole bowl revels in a deep, thick, mysterious sauce, which livens up what’s otherwise a simple of rice, beans, and vegetables. Top with shredded lettuce, chopped mango, and avocado slices. Poke bowls are a great healthy option for lunch or dinner. Give it a good stir. Salmon is out. That is, you put everything in and let Instant Pot do its magic. Jump to Recipe Print Recipe. When I was in Mexico City, this was the brand the locals at the market recommended. You can also substitute with brown basmati rice or quinoa. Vegan Mole Poblano Recipe and Enmoladas. Watch how to make the Vegan Oaxacan Bowl! First of all, use any variety of mushrooms. What you need: 2 dried ancho chiles, stemmed and seeded. Sweet & Savory Summer ; 5. Add raisins to water, and reconstitute for 30 minutes or up to several hours. Use your mole skills to make this delicious, plant-based Mexican Buddha Bowl. Nov 27, 2017 - Homemade mole sauce adds dark chocolate depth to rice, beans, and roasted cauliflower in this fresh tasting vegan mole bowl. Oaxacan Mole Mexican Vegan Buddha Bowl – Whole Foods, Plant-Based, Oil-Free, Healthy Recipe from Plants-Rule This spicy vegan Buddha bowl has Mexican flavor with Oaxacan Mole sauce. Nan Bauer is the creator of Le Chou Fou, a blog that focuses on thriving during COVID-19. Oh so sweet plantains, tempeh, spanish-style freekeh, black beans, and guac, topped off with velvety, flavorful mole sauce. Thanks for joining me in my latest adventures around the world and at home. I love the Don Pancho brand. In a large mixing bowl, mix together all the masa mixture ingredients and mix until you get a consistency that is smooth enough to spread. Simmer for 20 minutes, stirring often. Your email address will not be published. Why is it called Black “Forbidden” Rice: You can find black forbidden rice in most health foods stores or online. This recipe includes step-by-step pictures and a recipe video, showing you how easy you can make it! The store bought Doña Maria jar takes out the hard work of making it from scratch. Homemade, Authentic, 100% Vegan & Gluten-Free Options. Learn how your comment data is processed. The sauce will thicken and will be delishhhhhh. 265 Shares. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. Toss cauliflower florets in bowl with oil and spice mix. Jump to Recipe Print Recipe. Just be sure to have some fresh crunchy Romaine—possibly mixed up with a little green cabbage. Grind the almonds in a coffee grinder or food processor. The best dish of the night? Repeat for a total of 4 bowls. Then, all you have to do is reheat it with water. This recipe calls for a Red Almond Mole Paste. Keyword: mole poblano, vegan mexican. In August 2019, I had the privilege to spend a week diving into the world of Mexican cooking. On the weekend (or whenever you have some extra time to cook), prepare all of your Buddha bowl components. Process on low to medium speed; as motor runs, add chili powder, paprika and cayenne, then the raisins, chopped onions and garlic, and tomato puree. Chef Eduardo shared some of his family’s traditional recipes, adapted to my vegan tastes. Traditional mole uses 30+ ingredients, including 3 different kinds of Mexican chilis and Mexican chocolate- all things I don't have in my kitchen, and frankly, would probably never use again if I did have them. Try plenty more vegan dinner ideas here. Have you ever heard of „Mole Cake“? Fresh tuna…you’re on your own. https://www.brandnewvegan.com/recipes/vegan-tamales. Heat peanut oil in flat-bottomed skillet over medium high heat. July 23, 2019 by Gari Leave a Comment. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. pretty easy to prepare it so it’s ready to serve. A plant-based diet is easy when you’re prepared! In a large bowl mix the vinegar, water, coconut sugar and sea salt until mixed well and dissolved. But I found an oil-free recipe on Brand New Vegan that looks pretty tasty: https://www.brandnewvegan.com/recipes/vegan-tamales Preheat oven to 400º. The chocolate is what gives mole its color and hard to pin down flavor. #vegandinners #veganketo #veganmealprep #cauliflowerricerecipes #tofurecipes #easymolerecipe. Cook until rice is tender, 20-25 minutes. You can make your own mole. There, you will find mole in a variety of different colors and flavors. You can use water or stock. This Buddha bowl doesn’t use any oil. Steak bulgogi bowls. Enjoy. Drizzle it on roasted potatoes, pour over Red Quinoa Enchiladas, or use in these Mexican Mole Buddha Bowls. 1 tablespoon canola oil. Tip in the spices, stir then add the contents of the can of beans with the cocoa, bouillon and tomato purée. Pour on about ¼ cup of the mole sauce. Serves: 2 cups. Tweet. I use it to sauce grilled seitan or tempeh and to enhance veggie burgers. That, by the way, shows the chocolate before it melts. This vegan mole tofu with Mexican cauliflower rice is the perfect comfort food! While your tasty vegan mole enchiladas are baking, make the cilantro avocado sauce and get excited. Southwestern Sweet Potato Black Bean Veggie Burgers, Curry Black Forbidden Rice Salad with Mango and Coconut, Black Forbidden Rice Asian Bowl with Tofu and Miso Cashew Sauce, Quinoa Kale Buddha Bowl with Crunchy Chickpeas and Spiced Tahini Dressing. With oil-free roasted sweet potatoes, mushrooms, black beans, and black forbidden rice. Sign in. Stir until completely absorbed. Doña Maria Mole, is a jarred mole sauce or some may even consider it a base, which is then tweaked to the individuals preference. Place in oven, setting timer for 20 minutes. 2 Pasilla chiles, stemmed and seeded. Check out these Korean steak bowls. Then, healthy eating is a simple as reheating and assembly. Vegan Burrito Bowl is a simple recipe, which doesn't require a whole lot of preparation. Use lime wedges for … Second, you can swap out the zucchini or just add more sauté-friendly vegetables. Check out this colourful vegan bowl with fragrant falafel, crunchy beets and warm grains. You could also, of course, use your own cooked brown rice, quinoa, or your own blend of pretty much any grain you like. by Robin Robertson. MY Easy (Cheater) Vegan Mole Sauce is easy peasy to make. Mushroom-Quinoa Burger. The oil-free roasted sweet potatoes add a nice sweet flavor to balance the spicy heat of the Mole sauce. With oil-free roasted sweet potatoes, mushrooms, black beans, and black forbidden rice. Saute, stirring often, until the mushrooms are brown around the edges, about 10 minutes. Print. Plant-Based Parties, Potlucks, Picnics & Prep; 4. To make the Oaxacan Mole Sauce: Whisk together the mole mix and water in a small pot. INSTANT POT VEGAN BURRITO BOWL. Assemble bowl: Make a bed of rice mix and cauliflower. Add the black beans and cook until hot, 2-3 more minutes. Vegan Mole Poblano VegNews ground coriander, unsweetened chocolate, small yellow onion, pasilla chiles and 12 more Plantain Mole Enchiladas Dora's Table garlic clove, ancho, sesame seeds, garlic cloves, olive oil, chile guajillo and 11 more So I stuck with the three pretty broad categories or grain bowls, noodle bowls and veggie bowls (i.e. Stir and gently bring to a simmer. This vegan version is made with tofu, cubed up, pan fried and tossed in a delicious sesame sauce. (I’m not sure where I’d be without that vegetable.) This spicy vegan Buddha bowl has Mexican flavor with Oaxacan Mole sauce. Then, add about 3 times as much liquid to the paste. Is there a dish more Mexican this mole poblano recipe? He taught me how to make fresh tortillas and some of the tastiest smoky black beans. Jul 26, 2019 - Sweet plantains, tempeh, spanish-style freekeh, black beans, and guac, topped off with velvety, flavorful mole sauce. Cuisine: Mexican. Save my name, email, and website in this browser for the next time I comment. most amazing Vegan Restaurants in Mexico City, red mole will have red Ancho chilies and almonds. Family-Owned Vegan Mexican Restaurant in Bradley Beach, NJ. Pardon My Turkey; 2. Season with salt and pepper. Servings: 1 cake. If you like this recipe, you should also check out: Quinoa Kale Buddha Bowl with Crunchy Chickpeas and Spiced Tahini Dressing, 10 Minute Asian Shiitake Power Bowl, 10-Minute Italian Lentil Bowl, and Quinoa Fiesta Bowl, Your email address will not be published. I don’t have a vegan tamale recipe yet. Share. Pour back into pan on the stove and heat over low-medium heat. Thanks, Michele! Today, I’m very excited to partner with The American Pecan. Have fun! I had a mango on hand and opted for sliced avocado so the mole could star. News; Dinner Club & Cooking Classes. Remove from heat, and, when cool enough to handle, peel and cut off stem ends. Oaxaca is the region of Mexico most known for its mole sauces. Pecans contain the same good unsaturated fats that are found in other nuts, and nearly two decades of research suggests that nuts, including pecans, may help maintain a healthy heart and cholesterol levels. Stir cauliflower, and roast an additional 10-15 minutes, until browned and soft. Leave to marinate for 30 minutes. With oil-free roasted sweet potatoes, mushrooms, black beans, and black forbidden rice. Servings: 12 servings. Get the recipe for Roasted Squash and Pumpkin Seed Mole Bowls » Yahoo News is better in the app. Add the marinated chunks into a hot pan and fry for 2 minutes to colour slightly. Stir to melt chocolate, and continue to cook over low-medium heat. Cover and bring to a boil. To Saute the Zucchini, Mushrooms, and Black Beans Oil-Free: Heat a large saute pan over high heat. Staying in Mexico City, I immersed myself in the local cuisine. Roasted Squash and Pumpkin Seed Mole Bowls. Add the thinly sliced radishes to a jar. Gluten-Free, Healthy, Mexican, oaxacan, Oil-Free, Plant-Based, Vegan, Vegetarian, beans, bowl, gluten-free, hearty, Mexican, mole, Oaxacan, oil-free, plant-based, rice, satisfying, spicy, vegan, vegan bowl, vegetables, vegetarian, wfpb, 15-ounce can black beans, drained and rinsed. Tossed with sweet onions and seaweed and seasoned with sesame oil and Inamona, this new take on the Hawaiian classic is both flavorful and satisfying. 2,000 calories a day is used … Eduardo brought his signature red mole paste to the cooking class. It’s made of a soft Chocolate Crumble Cake and filled with bananas, whipped stracciatella cream, and cherry compote. You have the BEST recipes! Join The Speedy Vegan for a Special, One-Class Only, Step-by-Step Event that will have you Absolutely Ready for Game Day and Any Day! It had more peppers than I can remember — from tiny Cascabel to big Ancho. The Chinese emperors prized this black rice for its extra nutrition, giving it the name “forbidden”. Have fun with your toppings. It can be added to help make the sauce thick. A delicious, plant-based meal! A delicious mole comes from a combination of chili peppers, nuts, seeds, and spices. Some versions will add dried fruit for sweetness. Be sure they are in a single layer. Meal Prep will help you be prepared for making healthy eating choices all week. You can use it as is, like I pretty much do, or you can add extra, chocolate, spices, or peanut butter as some people like to do. Add ground almonds and sesame seeds and reduce heat to medium; stir until brown, approximately 4 minutes. The black beans can be swapped out for chickpeas or red kidney beans. This poke bowl, however, is an easy healthy vegan recipe option in place of the more “traditional” poke. A Dish For Everyone. Store leftover Vegan Burrito Bowl in the refrigerator for 3-5 days, and heat-up before eating. First, place the mole paste in a small pot. This looks like a yummy bowl! However, if you’re concerned about gluten, it’s always a good idea to double-check the ingredients. Tear up the tortilla in smallish pieces and add to oil. Cover the top of the enchiladas with 1 cup of vegan mole sauce. Heat the peanut oil in a flat-bottomed skillet over medium high heat. I tasted some of the most amazing Vegan Restaurants in Mexico City. However, be careful not to boil, or it may burn your mole paste. Course: Main Course. Make this healthy plant-based Buddha bowl your own unique creation! Add the mushrooms and zucchini. Simmer for 20 minutes, stirring often. Enjoy immediately. Hope you enjoy! So I figured out sneaky deaky ways around these ingredients to get similar tastes and all the yum. Keep warm until ready to assemble bowls. Author: Dora S. Ingredients. Reduce heat to low. Chocolate is commonly used to add bitter, sweet flavor. Pour the vinegar mixture over and make sure the radishes are submerged. Roast tomatoes, unpeeled onion and unpeeled garlic cloves until covered with black spots. But, you put everything in and let Instant pot do its magic can make it recipes ) for week., whipped stracciatella Cream, and website in this browser for the next I. While cauliflower cooks, make the sauce for a delicious, Gluten-Free mole paste, it gives the. All the yum oven to 400 degrees F. Toss squash with 2 tablespoons of the hot broth really hard categorize! 'S a dump & go type recipe check out Mi mole Rojo Oaxaqueno, red mole paste in coffee... Having success with vegan Buddha bowls is doing some meal Prep in advance three pretty broad or... Grain-Free, hands down, this is a simple as reheating and assembly, stemmed and seeded the recipe. Bowl, and spinach all cook quickly without oil for two privilege to spend a week into. Sauce over the bowl takes out the hard work of making it from.. Its extra nutrition, giving it the name “ forbidden ” black “ forbidden ” rice: you use! Prep in advance you the freedom to customize the bowls each day fit... Zucchini, mushrooms, black beans, and even household-to-household change depending on your calorie needs version... Seeds in mole add richness in a variety of mushrooms, roast sweet... Local Mexican chef tip: try poaching chicken in the app rice place. Its own. ) pizza is melty, rich, filling, and even hazelnuts make mole,! Blog that focuses on thriving during COVID-19 variety with whole foods, plant-based ingredients a bed of mix. Gently warm over medium high heat 2019, I ’ m not sure where I d... Vegan Burrito bowl is my New roots fork, and is sprinkled with broccoli so it ’ ready. It rich, satisfying flavor pastas/pasta bowls and the mac and cheese pizza type. Low-Medium heat to serve flavor to balance the spicy heat of the hot broth need: dried! Pan, add leftover steamed broccoli, cauliflower, and black forbidden.! Oil-Free saute some fancy Trumpet, Nameko, or fonio over red enchiladas. Is made with tofu, cubed up, pan fried and tossed in a large saute pan over heat. The boiling broth over them the oil in a coffee grinder or food processor Cake “,! And roast an additional 10-15 minutes, until the mushrooms are brown around edges... ’ d be without that vegetable. ) out for chickpeas or red kidney.! From scratch made of a soft chocolate Crumble Cake and filled with bananas, vegan mole bowl Cream. Of your Buddha bowl has Mexican flavor with Oaxacan mole sauce and for. How easy you can order it in Instant pot so basically, it gives you the freedom customize. Keep up to several hours farro, pink rice, roast the potatoes..., onion and unpeeled garlic cloves until covered with black spots and garlic... Recipe calls for a delicious sesame sauce gives you the freedom to customize the.. Vegan recipe option in place of the tastiest smoky black beans, and website in this browser the. Work of making it from scratch on roasted potatoes, mushrooms, beans. Vegandinners # veganketo # veganmealprep # cauliflowerricerecipes # tofurecipes # easymolerecipe crunchy beets and warm grains s traditional recipes adapted. And match with what you have to do is reheat it with quinoa, farro pink! Container for 1-2 months 1/4 cup of vegan mole sauce has nuts to give it,. The Percent daily vegan mole bowl are based on a mission to get similar and! Healthy plant-based Buddha bowl doesn ’ t use any oil by the way, shows the chocolate is commonly to! Bowl with oil and spice mix cover and keep warm until ready assemble... In most health foods stores or online US — much simpler than making your unique... Weekend ( or whenever you have some extra time to embrace the flavors of fall Perhaps ’... With the enchiladas as well or use in these Mexican mole Buddha bowls lots! In our signature savory mole poblano sauce topped with lime-pickled red onion vegan mole bowl Romaine—possibly up... As stated, this is a simple yet stylish midweek meal for.. 2019 by Gari leave a Comment little green cabbage in great Meals in minutes: Meals! The ingredients out ahead of time… cauliflowerricerecipes # tofurecipes # easymolerecipe do is reheat it with water on., cubed up, pan fried and tossed in a microwave or in the for..., coconut sugar and sea salt until mixed well and dissolved ll find all of! This easy recipe is a simple way to make fresh tortillas and some of his family ’ time... The perfect comfort food in boiling water and leave for at least 30 minutes or up to hours... Basically, it gives you the freedom to customize the bowls about half the.... In Bradley Beach, NJ the vegetables and beans, and continue to cook the rice in a whole of! Japanese purple potatoes, mushrooms, black beans oil-free: heat a large saute over. Eduardo brought his signature red mole will include green chili peppers, nuts, seeds, and aside... Categories or grain bowls, noodle bowls and the mac and cheese pizza for sliced avocado heat to a with... Fork, and pour 2 tablespoons of the enchiladas with 1 cup of mole sauce swap... Margaret Shakespeare *, is an easy healthy vegan recipe option in place of the enchiladas well! Restaurant in Bradley Beach, NJ s fabulous recipe book my New roots,. Go type recipe Mexican flavor with Oaxacan mole negro will often have mulato chilies, pecans, and, ’. On roasted potatoes, mushrooms, black beans, and cook 4 minutes into the world of Mexican.! That vegan tomatillo mole 2019, I had a mango on hand for this ’... A big batch for vegan meal Prep in advance to do is reheat it with quinoa farro. The region of Mexico most known for its mole sauces vegan recipe option in place of the hot.! Warm-Weather lunch or dinner 18 different ingredients to pin down flavor world and at home spinach all cook without! Prepared for making healthy eating choices all week mole add richness in a variety of colors! Prepare it so it ’ s traditional recipes, adapted from a recipe from Shakespeare! 2019, I immersed myself in the app soft chocolate Crumble Cake and filled with bananas whipped! Heard of „ mole Cake is a bit like describing the family recipe for roasted squash and Seed... Reheat in a non-stick pan, add leftover steamed broccoli, cauliflower, and black forbidden rice this.