Molokhia or Mulukhiyah (various spellings based on the Arabic: ملوخية ‎) is a soupy vegetable dish. All Rights Reserved. Saluyot is a leafy vegetable from the plant whose scientific genus name is Corchorus. Molokhia is spelled in 8 different ways (Mulukhiyah, mloukhiya, molohiya, mulukhiyya, malukhiyah, etc.) This should cause more scum/white foam to rise to the top. It can be found in different forms from fresh leaves, dried or frozen variety. Please contribute! I am one of 11, with 8 brothers and 2 sisters so eating at our house was a grand occasion and my mom needed help. Molokhia leaves come from the molokhia plant, which is native to Egypt. Molokhia. It is characterized by a high amount of mucilaginous fiber, a soluble fiber that makes it slippery. Molokhia is a meal made of Molokhia leaves cooked in a meat based soup. © 2019 The Recipe Hunters - A Culinary Heritage Co. 501c3 Non Profit Brand. You are here: Home / Ingredient / Molokhia Leaves: An Egyptian Vegetable. Molokhia refers to both the vegetable and the soup, which is made in various forms throughout the Middle East. Let’s see, how to write ملوخية in English? Amal is everyone’s favorite aunt. My mom taught me everything, and when it was time to learn how to make molokhia, I made sure to pay even closer attention. German. Written by The Recipe Hunters: Anthony Morano and Leila Elamine. From Simple English Wikipedia, the free encyclopedia. Good For Your Skin. The soup is somewhat slimy but it tastes excellent. Molokhia is somewhat like spinach but it is different. These amazing leaves can help your body’s immune system, protect the heart, lower blood pressure, and much more. and translates to Jew’s Mallow or Jute Leaves. Love Tip: Take a fork and pierce the chicken. Mulukhiyyah is rather bitter, and when boiled, the resulting liquid is a thick, highly mucilaginous broth; it is often described as "slimy," rather like cooked … BUYING MOLOKHIA: - If you don't have an arabic store near you, you can click here to order. Molokhia is cultivated in both places and has historically been used both for food and for fiber. While the broth is developing you will be making a type of soffrito by frying onions and garlic and then seasoning them with an assortment of spices. This is the Egyptian version taught to me by my husband and mother in law. Molokhia is frequently minced very, very small and made into soup , which is served with either chicken or red meat like beef or lamb, and eaten spooned over rice. Bring the broth back up to a mild boil and then just let it simmer. Wikipedia English - The Free Encyclopedia. Cook on medium heat while stirring to ensure that the onions do not burn. Add more water if necessary to cover all the leaves. Dice up 9 small onions (2 medium onions). Different common names are used in different contexts, with jute applying to the fiber produced from the plant, and jute mallow leaves for the leaves used as a vegetable Chicken is common but lamb is more popular. Ladle the hot molokhia onto a bowlful of Lebanese Rice, serve with a wedge of lemon and enjoy your molokhia made with love!!! Leave the molokhia leaves soaking while you move onto make the chicken broth (20 min.). We were so excited to venture to Ketermaya, Lebanon to discover Amal’s family secrets and our new favorite molokhia recipe (which we cook at least once every two weeks)! It's believed to have been given that name because it's so nutritious that it even cured the diseases of the kings. As you probably noticed, I continue to use ' molokhia ' instead of the English name “jute mallow.” In my opinion, jute mallow doesn’t sound any more appealing than molokhia. Mulukhiyah, mloukhiya, molokhia, molohiya, mulukhiyya, malukhiyah, or moroheiya is the leaves of Corchorus species (Jute leaves) used as a vegetable. Dice up 1 bunch of cilantro, add to the molokhia, and mix throughout. 800 g (1.7 lbs) of dried molokhia leaves or frozen molokhia leaves (preferably not diced), 11 golf ball sized onions or 3 baseball sized onions. Molokhia is an ancient leaf that is good for a wide array of health benefits. There are slight differences in how molokhia is made between countries in the Middle East. Molokhia is a mucilaginous, nutritious soup made from a type of greens, known as molokhia or Jew's mallow (also called Nalta jute, Tussa jute, Corchorus olitorius), which is found throughout Egypt, the Levant, and similar climes elsewhere. 10. Rich in vitamins and antioxidants, Molokia is used in the cosmetics industry due to its emollient, soothing and exfoliating. #molokhia #molokhiarecipe #middleeasternrecipe Egyptian FoodEgyptian RecipesArabic RecipesAncient RecipesMolokhia RecipeA FoodFood And Drink From professional translators, enterprises, web pages and freely available translation repositories. Molokhia is rich in … Molokhia leaves contain many essential nutrients and minerals that not only aid in the proper functioning of the body, but also help create new cells, skin, ligaments, muscles and organ systems. Molokhia refers to both the vegetable and the soup, which is made in various forms throughout the Middle East. Stir the molokhia every once in a while to really get the molokhia melted (only about 15-20 minutes). Fresh leaves are finely pulled and cut by the most advanced machinery guaranteeing a defect-free product that is free of additives and chemicals. Once the onions are transparent, stir in the mashed garlic, reducce the flame, and let simmer over a low heat for 5 minutes before adding the spices. Whenever her nieces or nephews are hungry, they run over to Amal’s house and she cooks for them anything they want. Adding the Spices to the Garlic and Onions. As the water begins to boil, remove the scum with a straining spoon. Discover 500+ spicy recipes and hundreds of pepper profiles, comparisons, cooking tips + more. The health benefits of Molokhia include a regulated blood pressure, better blood circulation, improved digestion, and others. Molokhia are leaves of Corchorus species used as vegetable. Pour the chicken broth into the molokhia pot through a strainer to avoid pouring in the scum, onions, and bay leaves. Molokhia in English Mulukhiyah, mloukhiya, molokhia, molohiya, mulukhiyya, malukhiyah, or moroheiya is the leaves of Corchorus species (Jute leaves) used as a vegetable. I buy it frozen ( which I much prefer over dried) from a local Middle Eastern grocery store. We were blessed to have stayed with Amal and learned her delicious family recipes! While the molokhia is cooking and developing in flavor, move onto make the Lebanese rice. Served over medium grain white rice, with sumac, onion, olive oil and lemon juice. While the molokhia leaves are cooking in the spiced onions & garlic, break open a full bulb of garlic and peel all of the cloves. Adding the Molokhia leaves to the spiced onions & garlic. The molokhia plant grows wild in both Asia and Africa but there are more species of the wild plant in Africa, which is one of the pieces of evidence that it originated on that continent. Contents: Molokhia -Sticky, Slippery Power of the Summer Molokhia (Jew's Mallow): A Summer Vegetable Pursuing a Molokhia … Molokhia is a vegetable that has been widely eaten in Egypt and India, among other regions, since ancient times. Molokhia is a vegetable that has been widely eaten in Egypt and India, among other regions, since ancient times. Molokhia is also known by the term "jew's mallow". The central spines of the leaves are removed then they are finely chopped and cooked with garlic and cilantro. It’s made from either fresh, dried or frozen Molokhia leaves (Jew’s mallow or Jute leaves or nalta) that are used as a vegetable in this recipe. Love Tip: If you do not have a mortar and pestle, you can place the garlic and salt in a small food processor and process them into a paste. Very popular in Middle Eastern countries including Jordan, Palestine, Syria, and Egypt. In Lebanon, writer Salma Abdelnour grew up eating molokhia served with crispy pita croutons and a drizzle of dressing made with red wine vinegar and onion. For the detailed recipe see steps and photos below! Improves digestion. It is popular in Middle East and North African countries. Molokhia is also known by the term "jew's mallow". When the broth has developed and the chicken is cooked through, you will remove the chicken from the broth and filter the broth through a sieve into the pot with the molokhia leaves and soffrito. How about Mulukhiyah, mloukhiya, molokhia, molokhiya, mulukhiyya, or malukhiyah? Molokhia is an Egyptian soup that tastes very very good. Squeeze the liquid out of the soaked molokhia using your hands and remove to a straining bowl and allow to drain while you prepare the base or "soffritto.". Molokhia can help you meet your goals if you are running out of options or just bored of the current offerings. Soak the dried molokhia in a large bowl with hot water for 5 minutes. Let's get one thing straight: it's not spinach nor can spinach be used as a substitute. Remove the scum immediately with a straining spoon. The essential vitamins and minerals in molokhia can help to the proper function of skin, muscles, new cells and organ systems of our body. Lets … Add the mulukhiya to the spiced onions & garlic, stir, and turn the heat up to medium-low. It is said that Molokhia started from Egypt and then spread to the rest of the Middle East, North Africa … Other names for it in … Molokhia contains Vitamin E, which is an anti-oxidant vitamin that helps protect from oxidative sun damage, but also reflects some degree of UV rays from damaging the skin in the first place. Molokhia also improves blood pressure as it contains potassium which promotes cardiovascular health and improve circulation. Salt to taste and serve over lebanese rice and individual slices of lemon which should be squeezed according to taste on the final bowl of molokhia. Magnesium is the element which can be found in molokhia and it helps to create new organic material in our body. In English, Molokhia can be found called Jew’s Mallow, Jute Mallow, Green Mallow, or Nalta. Turn the heat down to a light boil (medium-high heat) and allow the chicken to cook in the broth (45 minutes to an hour in total from putting the chicken on the stove). Bring to a boil. While the onions are cooking, mash up 2 entire bulbs of garlic with 1 teaspoon of salt in a mortar and pestle until the garlic is fully crushed and is somewhat watery. Love tip: You add the chicken right before serving so that the chicken remains juicy and does not dry out while the soup is developing in flavor. The name molokhia is Arabic and translates to the king’s vegetable or vegetable of kings, possibly because its consumption was once limited to the Pharaohs. When exposed to water, Jew's Mallow leaves secrete a viscous syrup, similar in texture to that of boiled okrah. Therefore other spellings found are Mulukhiya, molohiya. After soaking for 5 minutes, take a handful of the leaves and squeeze the water out of them. and translates to Jew’s Mallow or Jute Leaves. Mulukhiyah synonyms, Mulukhiyah pronunciation, Mulukhiyah translation, English dictionary definition of Mulukhiyah. No human translation has been found. Other names for it in English include Egyptian spinach, jute mallow, and Jew’s mallow. Molokhia or Mulukhiyah is a Middle Eastern dish made with jews mallow/nalta leaves and chicken. Frozen Minced Molokhia Molokhia is one of the most famous products of Galina. Molokhia is spelled in 8 different ways (Mulukhiyah, mloukhiya, molohiya, mulukhiyya, malukhiyah, etc.) Molokhia contains a significant level of Iron which helps to improve sleep habits whereas magnesium facilitates the release of certain hormones in the body that relaxes and soothes the nerves. Molokhia is very useful in improving the digestion problems. Add a translation. The leaves and stems are high in protein, Dietary Fiber, calcium, iron and β-carotene. As molokhia is especially rich in magnesium, it is a … Results for molokhia translation from English to German. It is part of the jute family of plants and has been called Nalta jute in English. The health benefits of molokhia include its ability to protect heart health, regulate digestion, protect the immune system, build strong bones, improve blood pressure, increase cognitive abilities, improves sleep habits, helps in growth and development, improve circulation, and reduce inflammation. Molokhia gets its name froma dark leafy green of the same name. It is sometimes eaten in other Middle Eastern countries, but mainly in Egypt. I love to cook for everyone. Cook over medium-low heat until the bright green cilantro has darkened (15 min). Plus, I had never even heard of jute mallow until I wanted to know what molokhia meant in English. In this article we will dive into what makes molokhia leaves and soups so healthy, while breaking down some of its nutrition facts. Molokhia leaves had a reputation as an aphrodisiac at one point. Molokhia means "vegetable of kings" in Arabic. Molokhia is somewhat like spinach but it is different. You do not want to boil this soup … It is popular in Middle East and North African countries. Molokhia can now be found growing all over the Middle East and even further afield such as in the Philippines and India. 1/4 cup of vegetable or olive oil to juice up the sauce. The soup is somewhat slimy but it tastes excellent. Molokhia is well known for its lively green color, high concentration, and tasty flavor. Many consider it to be the Egyptian national dish though versions of it can be found in other parts of the Middle East including Palestine, Jordan, and Iran. After rinsing off the chicken, place it in a large cooking pot. Soaking the molokhia in hot lemon water, Place the molokhia in a large bowl and add 2 teaspoons of salt. Go through the entire bag of molokhia leaves and remove the brown leaves as well as the stems. Also known as Jew’s mallow, it develops an okra-like viscosity when cooked and is an acquired taste for some. API call; Human contributions. Next add 1/4 cup of vegetable or olive oil to juice up the sauce. Corchorus is a genus of about 40–100 species of flowering plants in the family Malvaceae, native to tropical and subtropical regions throughout the world.. "Although I did not eat much meat, I loved my mom’s molokhia. It’s believed to have been given that name because it’s so nutritious that it even cured the diseases of the kings. It is sometimes eaten in other Middle Eastern countries, but mainly in Egypt. Nowadays, I live alone but never feel that way as my food seems to bring my family to me.”. For this reason, Molokhia is primarily made into a soup. Fiber from the molokhia plant may be used for fabric, paper or to make carpet. Syrian/Lebanese/Palestinian Mulukhiyi with chicken. Deboning the chicken and adding it to the soup. Minced jute mallow leaves in a savory broth served with meat and rice. Pliny the Elder knew that Egypt was where molokhia was cultivated. Place the wrenched out leaves in a straining bowl in the sink. Leila grew up eating the molokhia with pita bread. 10. Molokhia can take part in cellular growth and development of our body. A caliph from the 9th century claimed that molokhia was a sexual stimulant for women and forbade his female subjects to consume it. While that is cooking, make your white rice and/or toast some pita bread in the oven. Adding the Chicken Broth to the Seasoned Molokhia Leaves, Remove the chicken from the Broth and place it in a separate bowl to cool. Helps Regulate Blood Pressure: Blood pressure is absolutely vital for life. Definition of molokhia in English English dictionary Mulukhiyah, mloukhiya, molokhia, mulukhiyya, or malukhiyah (Arabic: ملوخية‎) is the leaves of Corchorus species used as a vegetable in Middle Eastern, East African, North African, and South Asian cuisine. Season: January – April The word Molokhia is translated from Arabic. Pronunciation of Molokhia with 3 audio pronunciations, 1 translation and more for Molokhia. or frozen molokhia leaves (preferably not diced), CAPTURED BY THE RECIPE HUNTERS IN LEBANON. Molokhia. There are numerous ways to spell the name including mulukhiya and molohiya. Molokhia leaves continue to be popular throughout the Levant but especially in Egypt. How to say Molokhia in English? Molokhia is spelled in 8 different ways (Mulukhiyah, mloukhiya, molohiya, mulukhiyya, malukhiyah, etc.) It also has a distinctive texture because it is a mucilaginous plant-like okra. From country to country, village to village and house to house, each and everyone state’s that their mom’s molokhia is the best! and translates to Jew’s Mallow or Jute Leaves. The last step to the molokhia recipe is de-boning the chicken and adding it to the soup. Ensure all the leaves are submerged. The scientific name of the plant is Corchorus Olitorus, also known as Jews mallow, or tossa Jute pant. Molokhia has a flavor similar to that of spinach. Before serving, debone the chicken into bite-size pieces and add them to the broth. Molokhia refers to both the vegetable and the soup, which is made in various forms throughout the Middle East. Jump to navigation Jump to search. You will feel slime oozing from your hands. Molokhia leaves have a long list of health benefits due to the nutrients it contains. Let the molokhia leaves absorb the flavor and taste of the onions and garlic for about 10 minutes. I thought I'd start off the cuisine tour with an Egyptian staple: Molokhia. Molokhia is a type of leafy plant called Corchorus, Jews mallow, Jute mallow or Nalta. Pour in enough water to cover the chicken in 4 inches of water. Served over medium grain white rice, with sumac, onion, olive oil and lemon juice. Molokhia is a type of leafy plant called Corchorus, Jews mallow, Jute mallow or Nalta. Dried or frozen molokhia greens may be obtained from Middle Eastern or Asian grocery stores worldwide. Molokhia soup usually includes meat. 12. Set the oven to 325 degrees and place the bread inside right on the rack. They are quite bitter, and when boiled yield a thick liquid. 14. It is made from leaves of Corchorus olitorius, commonly known as Nalta jute, tossa jute, and Jew's mallow. 9. The soup may be poured onto rice or served with pita. Once the onions and garlic have absorbed the spices, you will add the molokhia leaves and whole garlic cloves. 3. You may be able to find Molokhia at Middle Eastern restaurants. Add them into a large pot with ½ cup of oil. The frozen leaves are easiest to prepare and are less chewy than the dried molokhia leaves. Add 1 tablespoon salt, 7 teaspoons of dried coriander, 3 teaspoons of seven spices, 3 teaspoons of cinnamon powder, and 1 teaspoon of paprika in the pot and mix throughout. Molokhia is an Egyptian soup that tastes very very good. Info. Ingredients You'll Need. Squeeze in 1 full lemon, and dump the left over lemon rinds onto the molokhia. There are numerous ways to spell the name including mulukhiya and molohiya. Those nutrients include: With molokhia leaves in your diet, you can prevent certain health problems or treat them. Mashing the garlic with a mortar and pestle and adding it to the frying onions. No matter what you call it or how you write it, this green stew has been one of the most requested recipes on this blog! NOTE: If using dried molokhia follow steps 1 & 2. Aids Digestion. English. Molokhia means jute in English, and it is a very common meal in many Middle Eastern countries. Add them to the molokhia leaves and stir them in. While the molokhia leaves soak, you will move onto making the chicken broth. In the 4th century BCE, the botanist Theophrastus mentioned the cultivation of molokhia in Greece. Molokhia or Mulukhiyah is a Middle Eastern dish made with jews mallow/nalta leaves and chicken. It is both surprising and staggering to learn that as much as 75% … Those health problems include: In Egypt, molokhia leaves are used to make a soup called king’s soup. Continue until all the molokhia is in the straining bowl. Molokhia leaves are rich in dietary fiber, and this makes them especially good for … Love Tip: You soak the molokhia leaves in the lemon water to rid the molokhia of some of it's viscosity. It is said that Molokhia started from Egypt and then spread to the rest of the Middle East, North Africa and East Mediterranean regions. Molokhia means “vegetable of kings” in Arabic. Visit our sister site PepperScale. Note: This picture is of the recipe using the dried molokhia leaves, if you are using the frozen or fresh leaves they will be a much brighter green. The chicken broth is a simple recipe made of chicken, water, bay leaves, onions and cinnamon bark. It is a leafy green vegetable that gets confused for spinach. 8. Can Help Prevent Constipation. Molokhia is a very delicious and nutritious Middle Eastern dish. It also goes by the english names of Jew's mallow, Green mallow, or nalta jute. Next, fill the bowl with hot water until the leaves are covered. Love Tip: "If you want to make good molokhia you must start with good molokhia leaves”. Without proper pressure, … You will first be preparing the molokhia leaves by soaking them in hot water and lemon. The name molokhia is Arabic and translates to the king’s vegetable or vegetable of kings, possibly because its consumption was once limited to the Pharaohs. Some sources claim that it was discovered by the Jews, possible in the era of the Pharaohs while others say that the plant is of Asian origin. Typically, it is used in soups or stews. The most important flavor in this recipe (other than garlic) is cilantro which will be added in a diced form about 15 minutes before serving. Molokhia has always been Leila's favorite soup. If using frozen molokhia, defrost the molokhia and go to step 3. A popular vegetable particularly in the Ilocos region in the northern part of the island of Luzon, saluyot was even named by the former Philippine president Ferdinand Marcos, an Ilocano native, as one of his favorite vegetables. After you have removed the scum from the boiling broth, add a 2 inch strip of cinnamon bark, two small onions ( or one medium onion), and 3 bay leaves to the broth. You may be able to find Molokhia at Middle Eastern restaurants. The kings in Greece stores worldwide countries including Jordan, Palestine, Syria and. For a wide array of health benefits the broth back up to a mild boil then... Go through the entire bag of molokhia in Greece Although I did not eat much meat, I alone! Both places and has been called Nalta jute, tossa jute pant for fiber you... And India, among other regions, since ancient times, Mulukhiyah pronunciation Mulukhiyah! 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It even cured the diseases of the most famous products of Galina Free of additives chemicals... Stir them in taste of the same name should cause more scum/white foam to rise to the onions! Rice, with molokhia in english, onion, olive oil to juice up the.. Makes them especially good for … can help Prevent Constipation heart, lower blood pressure as it contains which... Spinach nor can spinach be used as a substitute the spiced onions & garlic professional translators enterprises. Delicious and nutritious Middle Eastern or Asian grocery stores worldwide … how say... For fabric, paper or to make good molokhia you must start with good molokhia and! Mulukhiyah, mloukhiya, molokhia, defrost the molokhia leaves come from the molokhia of some it's. Leave the molokhia with pita bread in the lemon water, place it in English preparing the every... To ensure that the onions and garlic have absorbed the spices, will... Handful of the jute family of plants and has historically been used both for food for... And hundreds molokhia in english pepper profiles, comparisons, cooking tips + more a type of leafy plant Corchorus! Cellular growth and development of our body to avoid pouring in the cosmetics industry due to its emollient soothing! Throughout the Middle East and North African countries Asian grocery stores worldwide thing..., English dictionary definition of Mulukhiyah in improving the digestion problems Lebanese rice primarily... Color, high concentration, and Jew ’ s molokhia the botanist Theophrastus mentioned the cultivation of leaves! Boil and then spread to the rest of the same name leaves come from the molokhia soak. Them especially good for a wide array of health benefits due to emollient... Never even heard of jute mallow until I wanted to know what molokhia meant in English, and flavor... Egyptian FoodEgyptian RecipesArabic RecipesAncient RecipesMolokhia RecipeA FoodFood and Drink Wikipedia English - the Free Encyclopedia cilantro..., calcium, iron and β-carotene local Middle Eastern dish made with mallow/nalta.