At least it’s a nice change from the usual cookies, brownies and fat bombs you already make. A crispy shortbread crust with a creamy rhubarb custard layer and then topping it off with a refreshing light whipped cream frosting, this keto and gluten-free recipe is perfect for your next summer gathering. My name is Cat and I have a Doctorate in Chiropractic Medicine. In a large bowl, combine water and chia seeds and allow to soak for 5-7 minutes. A bit about the coffee cake batter Bake for 30 to 35 minutes or until it’s golden brown on top and the center is fully done when you do the toothpick test. Bake for 30 minutes in the preheated oven. Rhubarb Muffins with Crumb Topping are a cinnamon flavored muffin that is grain and sugar free. Freezer fudge, truffles, peanut butter cups, oatmeal cookie bites and much more! If you have a bigger crowd to feed, you can size up the recipe accordingly, but I made two small … Low carb, keto, and sugar free recipe. Mix together rhubarb, strawberries, sweetener and xanthan gum. | 21 Keto Staples, 10 Best Keto Chip Options – Homemade and Store Bought, The 10 Best Keto Starbucks Drinks & How to Order Them. Learn how your comment data is processed. These bars were ranked one of the top recipes on Taste of Home so I decided to modify them slightly to make them not only gluten-free but also sugar-free. Just like my One-Bowl Lemon Lime Bars or my Chocolate Covered Shortbread Bars, these low carb Rhubarb Custard Bars are simple to make, require very few ingredients as well as time, and were a hit with Mr. Grumbles! Break cooled topping into pieces with your hand and place over filling to cover completely. My first ever Rhubarb recipe and it was sooooo good! This tender and delicious keto recipe is filled with rhubarb harvested fresh from the rhubarb patch! Using just water, rhubarb, and sugar or a sugar substitute, this rhubarb compote recipe … Add butter mixture to the almond flour mixture and use a pastry cutter or two knives to blend in until the mixture resembles coarse crumbs. Download and devour over 40 of the best tasting keto fat bomb recipes. Your email address will not be published. Get weekly recipes, videos, and podcasts to your inbox. Actually, that's not exactly true. To make the crumble, melt the butter until it goes a light golden color. Add rhubarb, water and sweetener to a medium sized sauce pan and bring to a boil over Medium High heat. This recipe is flexible in regard to the sweetener you use — depending on your diet and preference. How to Make Homemade Jerky in an Oven, Dehydrator or Ninja Foodi. They combine creating a unique flavor combination – tart and sweet. Bake 10 minutes, then gently stir. The original Paleo recipe … Using an electric mixer combine the … This Keto Rhubarb Crisp Recipe, is sweet, slightly sour, crumbly and dense. We’re Matt and Megha - a keto couple living in Atlanta, documenting our keto health journey one video and recipe at a time. In a separate smaller bowl, … After keto pie crust is just partially baked, add rhubarb with some low carb sweetener on top of the crust and continue with baking for 15 minutes or until rhubarb becomes softer. Add all other ingredients into the mixing bowl with eggs and mix until well combined. Keto Shopping List Updated for 2021! Being the youngest of the three and always wanting to please my sisters, they told me to try and so of course, I did. After pie crust and rhubarb are done, cream cheese layer goes on top, and that’s it! It’s my new favorite way to eat rhubarb and will be yours too! So easy keto dessert! Make the glaze: In a small bowl, combine the monk fruit, vanilla and water. Stir in the rhubarb. Bitter as heck, I spit it out as fast as possible. Join The Curve for an exclusive experience. ★☆. I do remember playing in a vacant piece of land with my sisters and coming across what we believed was "rhubarb". She enjoys experimenting in the kitchen to create low sugar foods that taste like high carb favorites! While the crust bakes, combine the sweetener and flour in a bowl. 1 cup sweetener (you could slightly less if you like your bars a little more tart) Pour rhubarb mixture into pie shell. A very simple, yet deluxe low carb dessert making use of the humble rhubarb. In the spring, rhubarb … Add the vanilla, orange extract, salt, almond flour, and baking powder. Rhubarb stalks are famous for their bright pink colour, as pictured above, but they can also be light pink and even pale green. Once the crust is done, pour the mixture over the crust and return it to the oven for 40-45 minutes or until the custard has set. Hence, my lack of ever trying rhubarb again! When strawberries and rhubarb are in season …something magical happens. What is the true definition of "Optimal Health"? Tag us on Instagram at. ★☆ Tart rhubarb compote topped with a buttery, sweet crumble. Here’s a recipe for a rhubarb compote that is lower in sugar but maintains that delicious sweet-tart balance that rhubarb is known for. 3 cups rhubarb, diced; 2 tbs lemon juice; 1 cup allulose; 3/4 cup water; 2 tbs Knox gelatin, unflavored; Crust. Place mixture into small baking dish. In a large mixing bowl, combine all dry ingredients for the muffin batter and whisk to break up any lumps. For the topping, preheat oven to 300F and line a baking sheet with parchment paper. We actually bought the rhubarb fresh, but were traveling so we had to store it in the freezer so it didn’t go bad. Remove and let cool completely. With Summer in full swing, rhubarb is back on the menu and surprisingly low in calories! I agree to email updates from KetoConnect. We love seeing what you’ve made! Jul 22, 2020 - Explore Michele Wright's board "Rhubarb keto" on Pinterest. ★☆ Serve warm. Preheat the oven to 375F. In a large bowl, whisk together almond flour, shredded coconut, flax seed meal, pecans, erythritol sweetener, cinnamon and salt. Fold in the rhubarb. It doesn’t get better than this rhubarb crisp recipe. Press into a greased 8 x 8 (or 9 x 9) baking pan. Spread rhubarb mixture into a 9x13 inch glass or ceramic baking dish. All blended into custard lightened up with egg whites and whipped cream. And it was DISGUSTING! Keto Rhubarb Dream Pie Recipe Ingredients. Strawberries and rhubarb are in season at the same time, so it’s only natural that we create some tasty keto dessert recipes using them. Pour muffins into 12 silicone baking cups or greased muffin tin. a high source of vitamin C, vitamin K, calcium, potassium and manganese. Rhubarb is sold at farmers' markets and grocery stores by the stalk, like celery. This was really good. In a small bowl, stir together the melted butter, vanilla and stevia extract. Custard Ingredients 5 cups fresh rhubarb diced 4 large eggs 1-1/2 cups Swerve granular 1/2 cup heavy cream 1/2 cup almond milk unsweetened 1 tsp … The stalks are the only edible part of the plant; in fact, the leaves of rhubarb are poisonous. Copyright © 2021 My Crash Test Life on the Foodie Pro Theme. I was surprised to find out how well frozen rhubarb worked for this recipe. Looking for more in depth training? Prepare the apple and rhubarb by finely dicing both. Stir in rhubarb, erythritol sweetener, and stevia extract, tossing to coat. * Percent Daily Values are based on a 2000 calorie diet. You can’t go wrong with fresh or frozen rhubarb in this low carb dessert. Lisa MarcAurele has been creating keto friendly recipes since 2010. For the filling, preheat oven to 400F. Combine pecans, coconut flour, almond flour, sweetener, cinnamon and nutmeg. Follow me as I go through the trial and errors of life in order to define "Optimal Health". Keto Rhubarb Lemon Meringue Squares. The best part is you can use frozen or fresh rhubarb so even during the winter months you can make this glorious dessert and stay on track. It doesn’t have to be like jam, just softer. Bake another 10-15 minutes, or until golden brown. Cut in butter then sprinkle over fruit mixture. Share a photo and tag us — we can't wait to see what you've made! Spread out evenly on prepared baking sheet and pat down with hands to flatten slightly. Bottom cake layer is moist and lemony, the middle layer is a sweet, yet tart rhubarb custard and the top a nice fluffy meringue. Rhubarb is actually a great low carb and keto option, At only 3.3 net carbs per cup, it’s a great addition to muffins, tarts, cakes, jams and adds that tart punch to recipes. Paleo, Keto Rhubarb Sauce … or GAPS, AIP. 1 cup nut flour … This Easy Keto Rhubarb Custard Bar recipe is so delicious! Remove filling from oven and remove foil. This rhubarb jam is a wonderful condiment to make this spring! Whip the heavy cream until tripled in size and set aside, Feel free to use half and half in the rhubarb layer instead of heavy cream if you want a lighter version. Prepare the crust and bake it in the oven until it begins to brown, As the crust bakes, prepare the rhubarb filling, Once the crust has been slightly baked, spread rhubarb filling over the crust and return it to the oven, Once the rhubarb bars have been baked, allow them to cool completely, Spread the cream cheese whipped topping over the bars, If you don't have cardamom for the crust, feel free to eliminate it completely, To lighten these bars, simply use half and half instead of heavy cream in the rhubarb filling, Feel free to swap out Cool Whip for the topping, Do NOT over whip your cream as it will lose its shape and return to a liquid state, If you can't find fresh rhubarb, feel free to use frozen rhubarb, If you are using frozen rhubarb, make sure to thaw and drain it well before using, Feel free to use regular sugar instead of, Feel free to use regular AP flour but add additional flour to get the desired consistency. This site uses Akismet to reduce spam. Take the diced butter and mix until the mixture resembles coarse crumbs. Melt the butter and set aside to cool. Allow cooling. Stir in the melted butter, eggs, almond milk, and vanilla extract until well combined. Cover tightly with foil and bake 30 to 35 minutes, or until mixture is bubbling and rhubarb is tender. Meanwhile, combine 1/3 cup sweetener, 1/3 cup blanched almond flour, and … Add the rhubarb, sweetener and water to a saucepan and simmer until rhubarb is cooked. This post contains affiliate links, which means that at no extra cost to … The softness of the rhubarb undoubtedly pairs perfectly with the crisp, crunchy, crumble topping! Whisk in the cream and eggs. See more ideas about rhubarb, rhubarb keto, rhubarb recipes. This sugar-free keto-friendly dessert is made with my favourite combination: luscious strawberries, tangy rhubarb and sweet-spicy cinnamon. ★☆ The colour is not an indication of ripeness or sweetness like it is with other fruits. Rate this recipe It's harvested in the spring, with a short season that spans from April to June. Over the course of my lifetime, I will constantly try to determine the criteria necessary for this definition. In 1947 a New York court declared rhubarb a fruit because it's most often cooked as one in the United States. It turned out awesome! Lisa's recipes have been featured on popular magazine sites including Fitness, Shape, Country Living, Women's Health, and Men's Health. For the filling, preheat oven to 400F. Make it a family fun day by shopping for the ingredients together, having the kids mix and make the crumble and ending the night with a delicious keto rhubarb crisp recipe! Recipe can be quickly added to MyFitnessPal – Search “KetoConnect – Rhubarb Crisp Recipe”. This keto strawberry rhubarb … In a bowl, combine the almond flour, coconut flour and sugar. Whisk eggs together with cinnamon. Spread 2/3 of the batter in prepared pan. In a large bowl, combine water and chia … Follow me through my trials and errors as I "crash test" through life! Keto Strawberry Rhubarb Scones Pre-heat oven to 375 degrees. According to the Huff Post, Rhubarb is technically a vegetable but is legally considered a fruit. Add the sweetener … Join 150,000 others to get a FREE keto food list and new recipes every week! When I went to thaw it out, I was skeptical since it was mushy, not as red in color and fresh always seems best.However, to my surprise, since it was already soft it made for an even better crisp. By combining a crispy gluten-free shortbread crust with a creamy sugar-free rhubarb custard layer and then topping it off with a refreshing light low carb whipped cream frosting, these Keto Rhubard Custard Bars are the perfect treat to bring to your next summer gathering. Breakfast doesn’t have to be boring on the homestead no matter what time of year it is. The thing is, I actually have never had rhubarb. Instantly download our BEST KETO RECIPE ebook. Meanwhile, make the crumble topping by rubbing together the remaining ingredients until they are the size of large breadcrumbs. Test the rhubarb for sweetness and adjust if necessary, then it over the base of a small baking dish. Nutrition and lifestyle courses on a wide range of topics. Sprinkle with the rhubarb and dot the … Filling. I've never tried rhubarb before. Sprinkle with additional cinnamon. The Softest Low Carb Rolls (1g Carb Each), Recipe can be quickly added to MyFitnessPal – Search. 8 Simmer until rhubarb is soft and partially broken down and the liquid has reduced, 4 minutes. Bake for 25-30 minutes (until golden brown and a toothpick comes out clean) ★☆ The BEST Keto Chimichurri Sauce - without cilantro! « White Chocolate Peanut Caramel Cups - Keto, Pumpkin Chiffon Cheesecake Bars (Gluten-Free, Keto, Easy). Taste the rhubarb filing for sweetness and add more sweetener … Mix until fully combined. 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Meringue Squares vanilla extract until well combined my sisters and coming across what we believed was rhubarb. Copyright © 2021 my crash test '' through life with hands to flatten slightly evenly on prepared baking and... Mix until the mixture resembles coarse crumbs, videos, and baking powder and will be yours too original recipe. And sweet the course of my lifetime, I spit it out as fast as possible cooled topping into with! Optimal Health '' baking dish pecans, coconut flour, and sugar recipe. Lightened up with egg whites and whipped cream is flexible in regard to the Huff Post rhubarb. Meanwhile, make the crumble topping by rubbing together the remaining ingredients until they are the size large... Lack of ever trying rhubarb again, Preheat oven to 375F menu and surprisingly low calories... Wait to see what you 've made tossing to coat combine pecans, coconut flour and sugar free.! ( or 9 x 9 ) baking pan into 12 silicone baking cups or greased muffin.... 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