Athlete's using this plan should have a minimum 2-3 years of triathlon experience and be comfortable training 10-15 hours per week. Take your training and racing to the next level with WKO5 and Best Bike Split. Experience at all distances and levels, first-timer through elite. We offer personal coaching, online coaching and group training options for triathletes, runners and swimmers. This Intermediate Olympic Triathlon Training Plan is suitable for athletes that would like to follow a training plan to help them them to improve their performance over the olympic distance triathlon. The intermediate olympic triathlon training plan includes some static bike sessions. If you have any questions about this plan please contact Coach Steve at multisportmojo@gmail.com . The biggest weeks get into the 12-13 hour range with options for more (or less) and the recovery weeks average 6-7 hours. Intermediate Pricing. ... A speedwork/quality phase makes up weeks 13-16 with weeks 17 and 18 dedicated to the taper. Every training plan is built specifically to use within the TrainingPeaks desktop apps, iOS app, and Android app. 2 www.rgactive.com Key Notes Please fi nd below a 12 week ‘intermediate’ standard Olympic distance triathlon training plan to help you prepare for your event. Training plans Free 8-week winter base strength training plan. This plan is not available in the RunWithHal app, but you can still get the interactive version through TrainingPeaks. Plan Name: Intermediate 16 weeks Ironman 70.3 Triathlon Training Plan PDF_ Off Sunday / Bike Saturday; Distance: Ironman 70.3 triathlon (70.3 miles – also called a half-Ironman) Level: Intermediate You’re comfortable with shorter distance and 70.3 distance half-Ironman distance triathlons. Completing a triathlon event is a great achievement wher- ever you finish and this training plan takes you through to race day and … The maximum volume is around 14 hours toward the end of the 10 weeks. This plan, and all training plans, are suggested guidelines only. WEEK THREE . Find a Coach. If you’re looking for a new fitness challenge, why not consider training for an Olympic distance triathlon? 16 Week Olympic Distance Triathlon “Fast Finisher’s” Training Package. Monday Relax Tuesday Swim: 800 Yards WU: 200 @ low aerobic intensity 4 x 25 drills, RI=0:10 MS: 2 x 100 @ moderate aerobic intensity, RI=0:05 4 x 25 kick, RI=0:15 CD… Intermediate Olympic Triathlon Training Plan - 10 Week - HR. Prepare with this training plan to crush your next Olympic distance triathlon! As understood, deed does not recommend that you have wonderful points. Related products. Week-long camps and short clinics sharing my knowledge of training and racing, preaparing the athlete for specific races. Unlike the Beginner Sprint Distance Training Program listed on this site, the Intermediate Program will be a substantial increase in … With just 12 weeks to go until event-day, this plan assumes you are currently able to swim 1600 m/yards with rests, ride for 90 mins and run for 45 mins – but not all on the same day. Athletes should have experience with all three disciplines and be able to commit to 10-14 hours per week of training… Learn More. Description Reviews (0) Description. TRI TRAINING PROGRAME 12-WEEK OLYMPIC - BEGINNER WWW.GARMIN.PL 1 Triathlon Performance Solutions Presents: The Twelve-Week Race Plan Race distance: Olympic Athlete level: Beginner athlete in your first or second year of Olympic distance triathlon competition Hours Per Week: Six to eight This training plan is to be used in conjunction with a Garmin multisport GPS device or devices. Our Olympic triathlon training plans, like our Sprint Triathlon plans, include brick workouts as early as week two in the Base phase. This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author. 8-week Olympic Distance Triathlon Training Plan This free Olympic triathlon training plan is meant for intermediate triathletes who have some prior experience with triathlon training. Products and services to help you manage and grow your coaching business. 18 Week Olympic Distance Intermediate Triathlon Training Plan. • This 12 week training plan is designed to get an intermediate triathlete through a standard distance triathlon in a good time. training for an Olympic-distance triathlon. The total training time each week varies based on the week, but ranges from about 2.5 hours on the low end to 5.5 hours on the high end. This is a feeling to … This 12 week training plan is aimed at getting an intermediate triathlete through a standard distance triathlon who is looking to improve on previous times. The following program is designed for the triathlete who is ready to take his or her performance in a Sprint Distance Triathlon to the next level. This training plan uses heart rate (HR) and perceived efforts (RPE) for workout guidelines. Advertisement. comments : 10. 16 Week Olympic - 2x Balanced. Olympic Triathlon 12 weeks Intermediate Training Plan $ 0.00. products, services, and events. Olympic-distance Triathlon Training Plans 18th March 2014. This short training plan is suitable for Intermediate triathletes, who want to maximize potential at IRONMAN 140.6 while balancing life and training. WEEK TWO. Summary. All the tools you need to reach your goal, whether it's improving a past performance or just hoping to reach a new milestone. Stronger, fitter and faster for your event the end of the 10.. 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